visualization relaxation techniques

visualization relaxation techniques
Astral Projection Techniques?

Hello, I tried to attempt Astral Projection from time to time for a year without much success. I can still completely relaxed on the stage where I can not feel my body – but then I are frustrated because nothing happens, roll and sleep. When I place long enough, free to move and let my wandering thoughts, is in fact something happened? I feel as if my mind is the waking sleep my body, in a sense. It was also the only time I always come to the design, if I did relaxation exercises and listening to these technologies brainwave CD for the passage of theta waves – I am shocked on the float, but stop immediately and experience. Thus, two questions that I have some good techniques for those of us not so able to display and there are really good audio working there actually (forgot the name of the one I was) with time?

I can not answer the second … But for the first .. Reveries technique is to visualize differently.

Progressive Relaxation Techniques 2