visualization meditation exercises

visualization meditation exercises
Where can I find HypnoBirthing [Birth Companion's] prompt cards or something similar?

After reading the book on Hynobirthing I am even more convinced that this is the method of the birth of my son. The book gives details on breathing exercises and visualization, but referring to the birth companion command PROMPT Maps. I understand that the idea for me to pay $ 200 + for the real classroom where I am these cards, but can someone me an idea of where I come from, or you can buy outside of class with the key? If not, there are other cards promptly meditation that my husband can use instead of this? Thank you very much for your help!

The prompt card Companion birth you can write themselves. Note the techniques you want to use. Things like "Stroke Remember my forehead to let me go is the voltage read Rainbow Relaxation to me, tell me to see my mother's mouth opened like a rosebud, with each work Surge; encourage me to trust my body and our baby, stroke my arms and tell me just to relax my body feel floods …." You should have heard how, during labor. It worked very well for my wife and me, and saved us a lot of money we could spend Jr.!

How to Do Tai Chi Forms & Exercises : Tai Chi Meditation Exercise