self visualization

self visualization
Meditation VS. Visualization? What is best to make you better?

There is not much to distinguish between meditation and visualization. Tibetan Buddhism, for example, employs many complex visualizations of the Buddha and Buddhist deities. Through visualization Continuous Buddha can one be much closer to achieving your own Buddha nature. If you think of meditation as only after the recitation breath or a mantra, etc., then why I am now separated into meditation is visualization. Might see in a very broad sense, that's all Meditation calms the mind, allowing you to focus on a single (or even a little) things. I'm not sure what type of self improvement you are looking for. If you want better health, for example, can you imagine "entry in healthy activities and enjoy them. If you want financial success, you may find yourself living in a big house or driving a big car. In general, meditation is more serenity and inner peace and spiritual development. I hope this answer gives you some clues.

I Am Pure Energy